Bill mcGill's Journal, 11 August 2015

160.3 lb Lost so far: 12.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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637 kcal

Fat: 24.25g | Prot: 63.23g | Carb: 40.53g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Wal-Mart Tilapia Fillets. Lunch: Tilapia (Fish), Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Chicken Thigh, Birds Eye Normandy Blend Vegetables. more...

2313 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...