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Still in ketosis, I don't think the purple can get any darker but I'm still at a stall. Hopefully I start losing weight again soon but I will keep going no matter what this time. I have a free food day coming up for the 22nd. My son turns 14 that day and wants mommy to eat a lot of his cake that day. His words, not mine. He also asked for Chinese food for lunch and a Chinese buffet for dinner. Yes, I will eat off plan that day. The buffet has crab legs though, I could eat on plan but that one day a month of free food helps me combat cravings during the rest of the month.
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211.4 lb
Lost so far: 37.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1565 kcal
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Fat: 121.39g | Prot: 63.28g | Carb: 36.74g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Creamy Caesar Dressing. Dinner: Kerrygold Pure Irish Butter, Kraft Big Slice Colby Jack Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Egg, Pace Picante Medium Salsa, Bacon. Snacks/Other: Splenda No Calorie Sweetener Packets, Reese's Sugar Free Peanut Butter Cups, Now Foods Psyllium Husk Caps, Now Sports Omega 3 6 9, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. more...
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gaining 1.4 lb a week
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 Comments
If you are doing low carb, remember you can lose fat and not see the scale move. I had a friend who was in a "stall" for months and went down 4 sizes.
11 Aug 15 by member: Suzi161
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I think that could be true - what Suzi161 said. I am stuck on the scale but clothes are looser...LCHF works on the fat while we build muscle.
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Why not make it a free meal instead of a free day? More control that way, and less of a chance that you'll undo a whole week's worth of dieting.
11 Aug 15 by member: soonsoonsoon
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Happy news today. I went shopping (with my mom, no surprise) and I found a shirt I really liked for football games. Nice, lightweight, and cute. Problem is they only had a large left, no extra larges like I usually get. I looked at it and said this may fit me. I tried it on over my shirt I was wearing and now I am a proud owner of a LARGE not extra large shirt that fits me. I may not be losing weight but I can now fit in a smaller shirt!
I like my free food days, one meal may not be enough to keep me on track for the rest of the month. If I did it more often one meal would be okay but for only one day per month the whole day works. I usually wind up crashing early (extra carbs) and don't get to eat as much as I wanted/planned to.
11 Aug 15 by member: RoseFlorida
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WOW - congrats on the smaller shirt! Isn"t that a great feeling?
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Thank you! I'm dancing around the house and I keep asking my son "Are you sure this looks okay?
11 Aug 15 by member: RoseFlorida
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Way to go, I felt great when I wore my first large too. Wear it with pride. :)
11 Aug 15 by member: jmb3450
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