|
40-36-40
|
164.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2009:
|
751 kcal
|
Fat: 18.41g | Prot: 51.68g | Carb: 100.89g.
Lunch: Break Free Egg Substitute, ground turkey, corn meal, kidney beans, jalapeno peppers, onion, garlic, olive oil, chili powder, soy milk, frozen corn, tomato. Dinner: mayo, rice, Broccoli, trader joes teriyaki chicken. more...
|
|
4101 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Music playing - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KittyPie's weight history
|