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Bill mcGill
Journal
28 Jul 15
Bill mcGill's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
160.3 lb
Lost so far:
12.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1202 kcal
Fat: 71.79g | Prot: 88.84g | Carb: 54.65g.
Breakfast:
Great Value Reduced Fat Sharp Cheddar Cheese, Tomatoes, Wal-Mart Tilapia Fillets.
Lunch:
Tomatoes, Yellow Summer Squash, Tomato and Okra, Cooked Dry Lima Beans (Fat Added in Cooking).
Dinner:
Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Ground Turkey (Cooked).
Snacks/Other:
Frito-Lay Deluxe Mixed Nuts.
more...
2083 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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