Bill mcGill's Journal, 28 July 2015

160.3 lb Lost so far: 12.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 71.79g | Prot: 88.84g | Carb: 54.65g.   Breakfast: Great Value Reduced Fat Sharp Cheddar Cheese, Tomatoes, Wal-Mart Tilapia Fillets. Lunch: Tomatoes, Yellow Summer Squash, Tomato and Okra, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Ground Turkey (Cooked). Snacks/Other: Frito-Lay Deluxe Mixed Nuts. more...

2083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...