Muskrat121's Journal, 25 August 2011

Looks like I'm solidly below 160. Progress continues.

158.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 76.80g | Prot: 48.92g | Carb: 109.49g.   Breakfast: Triple Strength Fish Oil Supplement, Lean Shake - Swiss Chocolate. Dinner: Bacon, Cheddar Cheese, French Salad Dressing. Snacks/Other: Irish Whiskey, Chili Cheese Dog, GNC CLA. more...

2219 kcal

Activities & Exercise: Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...