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Lost in two days almost all the weight gained in three weeks of heavy eating.
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1238 kcal
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Fat: 44.38g | Prot: 71.29g | Carb: 138.40g.
Breakfast: Coffee (Instant Powder), Milk (Nonfat), Bananas. Lunch: Chicken Breast, Simply Enjoy Grilled Red and Yellow Peppers, Simply Enjoy Grilled Zucchini. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Soft Salami, Hummus. Snacks/Other: Chocolate Ice Creams, Cantaloupe (Muskmelon), Baked or Broiled Shrimp, White Rice, Sugar, Coffee (Brewed From Grounds). more...
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2683 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 20 minutes, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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lucia 2015's weight history
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