Bill mcGill's Journal, 20 July 2015

161.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 82.96g | Prot: 94.16g | Carb: 71.18g.   Breakfast: Cooked Dry Lima Beans (Fat Added in Cooking). Lunch: Chicken Wing (Skin Eaten). Dinner: Santa Barbara Mango & Peach Salsa, Birds Eye Normandy Blend Vegetables, Cooked Dry Lima Beans (Fat Added in Cooking), Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15. Snacks/Other: Jennie-O Ground Turkey 85/15, Gala Apples. more...

2180 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...