skwhite's Journal, 18 July 2015

I remember when 170 was my goal weight. Then I got to 170 and switched it to 165. I would like to get back down to 165 but I am going to need to change a few habits that I have unfortunately picked back up. Now that I have acknowledged that I will work on them. Continual growth that is what it is all about. Keep the faith!

170.5 lb Lost so far: 48.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 46.52g | Prot: 71.85g | Carb: 272.64g.   Breakfast: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). Lunch: Bar-S Foods Smoked Sliced Bacon, Applesauce Unsweetened, Unsalted Butter Stick, Plain Waffles, Honey. Dinner: Pears, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Ghirardelli Triple Chocolate Brownies. more...

2570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...