Weigh In record (no journal entry) for 17 July 2015
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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171 kcal
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Fat: 13.45g | Prot: 10.76g | Carb: 1.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Deli Deluxe American Cheese Slices. more...
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losing 4.9 lb a week
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Bill mcGill's weight history
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