KNuccio's Journal, 17 July 2015

212.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 59.04g | Prot: 77.38g | Carb: 198.39g.   Breakfast: Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Lunch: Red Robin Ensenada Chicken Platter. Dinner: Olive Garden Ravioli di Portobello (Lunch), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large). more...

3253 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...