Weigh In record (no journal entry) for 13 July 2015
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1242 kcal
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Fat: 71.84g | Prot: 81.52g | Carb: 62.76g.
Breakfast: Cooked Dry Lima Beans (Fat Added in Cooking). Lunch: Rotisserie Chicken, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Splenda Brown Sugar Blend, Cooked Cauliflower (Fat Added in Cooking), Archer Farms Asian Stir-Fry Vegetables, Cooked Dry Lima Beans (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: King Oscar Brisling Sardines in Olive Oil, Smucker's Natural Chunky Peanut Butter. more...
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gaining 0.3 lb a week
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