RoseFlorida's Journal, 10 July 2015

RoseFlorida's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2015

220.4 lb Lost so far: 28.6 lb. Still to go: 100.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:

1072 kcal

Fat: 77.86g | Prot: 65.64g | Carb: 13.02g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Onions, Meat. Dinner: Onions, Meat. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Vitamin Mix - All in one/acidophilus/cinnamon. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

I didn't lose weight since my last weigh in but that's alright. I lost weight for the week and I usually don't when TOM comes. 2 lbs for the week is a okay with me.

10 Jul 15 by member: RoseFlorida

Yes! 2 pounds is great!

10 Jul 15 by member: HCB

TOM has not happened since January for me and before that August 2014... I wish I could blame it some days. LOL You are doing great, Rose!

10 Jul 15 by member: Pterath


	Submit a Comment You must sign in* to submit a comment*

RoseFlorida's weight history

view complete history

RoseFlorida's Journal, 10 July 2015

Submit a Comment

Other Related Links

Members

RoseFlorida's weight history