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On vacation, and back on site. This past weekend has been much needed. Family, food, fun and as of today FITNESS! I'm getting back of track with a good workout this morning and a determine mind to have some mindful meals. My intentions for this week is to me MINDFUL and all that I do.
Be well.
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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