KNuccio's Journal, 02 July 2015

211.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 59.42g | Prot: 53.38g | Carb: 209.14g.   Breakfast: Coffee with Cream and Sugar, Bacon, Egg & Cheese Breakfast Burritos. Lunch: Top Chef Ravioli & Chicken Marinara. Dinner: Lay's Lightly Salted Potato Chips. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Dried Mangoes. more...

3366 kcal

Activities & Exercise: Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...