Weigh In record (no journal entry) for 01 July 2015
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1116 kcal
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Fat: 28.18g | Prot: 42.54g | Carb: 144.74g.
Breakfast: Coffee, Milk (Nonfat), Bananas, Coffee (Instant Powder). Lunch: Tuna in Water (Canned), Goya Chick Peas, Hard-Boiled Egg, Cava Mezze Quinoa Tabouleh, Sour Cherry Soup. Dinner: Raspberries, Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: White Table Wine, Coffee with Milk, Red Table Wine, Saltine Crackers, Coffee (Brewed From Grounds). more...
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2621 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sitting - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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lucia 2015's weight history
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