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01 Jul 15

KNuccio's Journal, 01 July 2015

 
Weigh In record (no journal entry) for 01 July 2015
212.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 July 2015:
1330 kcal Fat: 42.42g | Prot: 64.38g | Carb: 179.14g.   Breakfast: Coffee with Cream and Sugar, Ultra Weight Loss Shake - Chocolate Royale. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Cole Slaw Kit with a Sweet & Creamy Dressing, Lean Cuisine Pepperoni Pizza. Snacks/Other: Whole Wheat Blueberry Fig Bar. more...
3143 kcal Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
losing 3.6 lb a week

3 Supporters    Support   

Comments 
I've been juggling two pounds back and forth all week. Time to step up my game and lose them for good! 
01 Jul 15 by member: KNuccio
Go for it nice drop 
01 Jul 15 by member: Rockiesfan

     
 

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