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I'm starting to go back into ketosis so hopefully it should start dropping soon. One day was not worth this. But by the time it's next month I'll forget and do it again.
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1526 kcal
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Fat: 120.77g | Prot: 77.70g | Carb: 16.01g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), Butter Whipped (Salted), Land O'Lakes Traditional Half & Half. Lunch: Publix Bacon Pieces, Monster Beverage Zero Ultra, President Sea Salt Butter, Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Trader Joe's Crushed Garlic, Safeway Steams in the Bag - Asparagus Spears, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). Snacks/Other: Publix Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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 Comments
LOL - yes, you will forget.
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Well, maybe the wine was worth it. :) The food not so much. I know I'll forget and do it again. But the one day a month keeps me from saying oh, it's just this once and having a full out binge happen.
30 Jun 15 by member: RoseFlorida
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I haven't binged in 2 months...ive already made july 4th my cheat day- one only though!!
30 Jun 15 by member: Frosty37
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