Nikina70's Journal, 26 June 2015

Didn't expect it to stay below 67kg, but I'm glad it's not too much higher. Did manage my 12 hours of exercise for the month though so I'm glad for that. Here's to maintaining until September!

148.2 lb Lost so far: 3.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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426 kcal

Fat: 12.50g | Prot: 19.39g | Carb: 53.10g.   Breakfast: Heartland Rice Popperz, Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Kellogg's All Bran Flakes, SPAR Low Fat Milk. more...

2025 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...