KNuccio's Journal, 25 June 2015

212.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 53.55g | Prot: 72.05g | Carb: 156.47g.   Breakfast: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Coffee with Cream and Sugar. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Burger King Onion Rings (Small). Dinner: Butter (Salted), HEB Country French Bread, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Assorted Vegetables, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...

3699 kcal

Activities & Exercise: Roller Blading - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...