Weigh In record (no journal entry) for 25 June 2015
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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850 kcal
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Fat: 27.27g | Prot: 54.37g | Carb: 100.16g.
Breakfast: Orange Juice, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Coffee, Milk (Nonfat). Lunch: Hummus, Meat Loaf Made with Chicken or Turkey, snap beans salad. Dinner: Hummus, Turkey Meatballs, Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Sugar, Coffee (Brewed From Grounds). more...
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2912 kcal
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Activities & Exercise:
Desk Work - 4 hours, Reading - 6 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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lucia 2015's weight history
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