KNuccio's Journal, 24 June 2015

214.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 65.92g | Prot: 44.88g | Carb: 184.64g.   Breakfast: Starbucks Banana Nut Bread, Starbucks Iced Caffe Mocha with Whole Milk (Venti), Coffee with Cream and Sugar. Lunch: Marco's Pizza Italian Sub. Snacks/Other: Pop Secret Extra Butter Popcorn. more...

3220 kcal

Activities & Exercise: Elliptical - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 56 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...