Weigh In record (no journal entry) for 23 June 2015
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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580 kcal
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Fat: 12.06g | Prot: 39.80g | Carb: 80.50g.
Breakfast: Coffee, Bananas, Milk (Nonfat). Lunch: Sour Cherry Soup, Meat Loaf Made with Chicken or Turkey, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: Coffee (Brewed From Grounds). more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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lucia 2015's weight history
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