Muskrat121's Journal, 22 June 2015

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Weigh In record (no journal entry) for 22 June 2015

173.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

1588 kcal

Fat: 60.05g | Prot: 90.01g | Carb: 170.04g. Breakfast: Egg, Omaha Steaks Ground Beef Burgers. Lunch: White Rice, Omaha Steaks Ground Beef Burgers. Dinner: Beef Meatballs, White Bread, Barilla Spaghetti. more...

2403 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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Muskrat121's Journal, 22 June 2015

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