mikeepps's Journal, 24 April 2024

257.8 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 117.86g | Prot: 201.12g | Carb: 230.40g.   Breakfast: Butter , Olive Oil , Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Cream. Lunch: Hamburger with 1/4 Lb Meat on Bun, Cooked Broccoli (Fat Not Added in Cooking), Knorr Pasta Sides - Butter & Herb, Pork Chops (Top Loin, Boneless) . Dinner: No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 5 minutes. more...