Weigh In record (no journal entry) for 21 April 2024
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261.0 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2489 kcal
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Fat: 131.83g | Prot: 215.10g | Carb: 106.22g.
Breakfast: Bananas , Beef Steak, Coffee with Cream. Lunch: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Blueberries , Dannon Oikos Triple Zero - Vanilla (Container), Labrada Nutrition Lean Body Chocolate . Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 25 minutes. more...
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gaining 2.6 lb a week
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