mikeepps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 2558 * 83%
fat: 120.00g
|
protein: 218.84g
|
carbs: 133.59g
2166*  392
Sun 28th: 3071 * 99%
fat: 180.86g
|
protein: 197.00g
|
carbs: 155.81g
2902*  169
Sat 27th: 2509 * 81%
fat: 117.06g
|
protein: 137.42g
|
carbs: 219.70g
2984*  475
Fri 26th: 1875 * 60%
fat: 60.00g
|
protein: 92.70g
|
carbs: 241.52g
2401*  526
Thu 25th: 2761 * 89%
fat: 105.39g
|
protein: 169.32g
|
carbs: 283.83g
2260*  501
Wed 24th: 2780 * 90%
fat: 117.86g
|
protein: 201.12g
|
carbs: 230.40g
2948*  168
Tue 23rd: 2723 * 88%
fat: 140.83g
|
protein: 188.83g
|
carbs: 171.14g
2825*  102
Mon 22nd: 3017 * 97%
fat: 145.05g
|
protein: 249.56g
|
carbs: 198.67g
2181*  836
Sun 21st: 2489 * 80%
fat: 131.83g
|
protein: 215.10g
|
carbs: 106.22g
2738*  249
Sat 20th: 2720 * 88%
fat: 114.46g
|
protein: 197.74g
|
carbs: 221.80g
2452*  268
Fri 19th: 2125 * 69%
fat: 110.39g
|
protein: 149.63g
|
carbs: 134.04g
2211*  86
Thu 18th: 2283 * 74%
fat: 101.38g
|
protein: 151.20g
|
carbs: 189.53g
2337*  54
Wed 17th: 2880 * 93%
fat: 188.38g
|
protein: 164.11g
|
carbs: 131.18g
2889*  9
Tue 16th: 2039 * 66%
fat: 89.77g
|
protein: 150.87g
|
carbs: 158.81g
1545*  494
Mon 15th: 1609 * 52%
fat: 78.81g
|
protein: 110.85g
|
carbs: 111.25g
- -
Sun 14th: 3078 * 99%
fat: 154.65g
|
protein: 206.97g
|
carbs: 205.97g
1138*  1940
Sun 7th: 2659 * 86%
fat: 156.41g
|
protein: 174.68g
|
carbs: 132.25g
1204*  1455
March 2024
Sat 9th: 824 * 27%
fat: 44.13g
|
protein: 58.64g
|
carbs: 49.06g
- -
Fri 8th: 2220 * 72%
fat: 129.86g
|
protein: 168.99g
|
carbs: 83.52g
- -
Thu 7th: 1189 * 38%
fat: 45.02g
|
protein: 68.01g
|
carbs: 122.23g
- -

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