Weigh In record (no journal entry) for 22 June 2015
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1777 kcal
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Fat: 147.55g | Prot: 87.67g | Carb: 24.34g.
Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Bacon, President Sea Salt Butter. Dinner: Trader Joe's Organic Virgin Coconut Oil, Bacon Fat (Cooked), Butter (Salted), Green Giant Valley Fresh Steamers Whole Green Beans, Chicken Thigh (Skin Eaten). Snacks/Other: America's Choice Bacon Thick Sliced, President Sea Salt Butter, T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix, Coffee (Brewed From Grounds), Monster Beverage Zero Ultra, Albertsons Heavy Whipping Cream, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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losing 1.9 lb a week
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