Weigh In record (no journal entry) for 24 April 2024
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170.2 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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618 kcal
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Fat: 19.34g | Prot: 95.84g | Carb: 14.96g.
Breakfast: 아침 닭가슴살 갈릭, 요즘 플레인 그릭 요거트. Lunch: 아침 아침닭가슴살(무염). more...
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losing 3.1 lb a week
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