ceciofal's Journal, 21 June 2015

204.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1869 kcal

Fat: 69.96g | Prot: 96.51g | Carb: 107.92g.   Breakfast: condiments Misc, Rolled Oats Dry, 365 Chia Seed, coffee, Sesame, half and half. Lunch: Cathy Chopped Salad 2 cups, Cathy Chopped Salad 2 cups, Cathy Yellowfin Tuna Solid, Sun Yun Mild Kimchee, Best Foods Real Mayonnaise. Dinner: Vegetable Soup (Home Recipe), Pork Chops or Roasts (Sirloin, Boneless), Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless), Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Vegetable Soup (Home Recipe), Red Table Wine. more...

2599 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 45 minutes, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...