Weigh In record (no journal entry) for 20 June 2015
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1003 kcal
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Fat: 18.76g | Prot: 42.38g | Carb: 177.37g.
Breakfast: Milk (Nonfat), Bananas, Coffee. Lunch: Tuna in Water (Canned), orange colored cheese, country house salad, Whole Wheat Bread. Dinner: Nonfat Plain Yogurt, Whole Wheat Bread, orange colored cheese, country house salad, Tuna in Water (Canned). Snacks/Other: Fruit Salad, Red Sour Cherries, Coffee (Brewed From Grounds), Lipton Pure Leaf Iced Tea Lemon, SuperPretzel Soft Pretzels (with Salt). more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucia 2015's weight history
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