Muskrat121's Journal, 18 August 2011

Finally broke 160, probably mostly water weight lost but still, nice to see that 5 even for a little bit. I'm sure it will become more permanent down the road.

159.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 73.59g | Prot: 95.57g | Carb: 105.35g.   Breakfast: Triple Strength Fish Oil Supplement. Lunch: Zucchini, Ground Beef, Onions, Tomatoes. Dinner: Roast Beef, Real Mayonnaise, White Bread. Snacks/Other: Chewy Granola Bar Low Fat S'mores, GNC CLA. more...

2222 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...