Weigh In record (no journal entry) for 19 June 2015
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1142 kcal
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Fat: 34.00g | Prot: 64.71g | Carb: 145.42g.
Breakfast: Whole Wheat Bread, Egg, Coffee with Cream and Sugar. Lunch: Tazo Passion Tea, Panda Express Shanghai Angus Steak, Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. Dinner: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 14.0 lb a week
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