Weigh In record (no journal entry) for 18 April 2024
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1154 kcal
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Fat: 28.96g | Prot: 49.25g | Carb: 175.11g.
Breakfast: Telur Dadar, Bumbu Kacang, Mentimun (dengan Kulit), Nasi Putih. Lunch: Pepaya, Tempe Goreng. Dinner: Lalapan, Lele Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Brownies, Nasi Ketan (Ketan), Kurma. more...
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losing 15.4 lb a week
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syauqina-'s weight history
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