syauqina-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1497 * 100%
fat: 53.05g
|
protein: 60.80g
|
carbs: 195.80g
- -
Wed 8th: 2135 * 142%
fat: 95.07g
|
protein: 103.93g
|
carbs: 218.64g
- -
Tue 7th: 1704 * 114%
fat: 43.85g
|
protein: 47.54g
|
carbs: 281.50g
- -
Mon 6th: 2134 * 142%
fat: 82.33g
|
protein: 63.80g
|
carbs: 280.96g
- -
Sun 5th: 35 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
April 2024
Mon 29th: 1144 * 95%
fat: 55.47g
|
protein: 54.22g
|
carbs: 112.93g
- -
Sun 21st: 1195 * 100%
fat: 51.41g
|
protein: 47.31g
|
carbs: 142.14g
- -
Sat 20th: 1852 * 154%
fat: 62.60g
|
protein: 67.74g
|
carbs: 256.78g
- -
Fri 19th: 1237 * 103%
fat: 44.30g
|
protein: 46.61g
|
carbs: 165.51g
- -
Thu 18th: 1154 * 96%
fat: 28.96g
|
protein: 49.25g
|
carbs: 175.11g
- -
Wed 17th: 1591 * 133%
fat: 48.95g
|
protein: 60.25g
|
carbs: 238.65g
- -
Tue 16th: 1066 * 89%
fat: 40.24g
|
protein: 32.61g
|
carbs: 135.20g
- -
Mon 15th: 1400 * 117%
fat: 58.37g
|
protein: 68.42g
|
carbs: 153.06g
1399*  1
Mon 8th: 1909 * 159%
fat: 81.13g
|
protein: 75.42g
|
carbs: 218.12g
1252*  657
Sun 7th: 1776 * 148%
fat: 83.32g
|
protein: 46.71g
|
carbs: 218.24g
1252*  524
Sat 6th: 1367 * 114%
fat: 66.54g
|
protein: 68.68g
|
carbs: 125.47g
1252*  115
Fri 5th: 1619 * 135%
fat: 62.64g
|
protein: 73.62g
|
carbs: 192.99g
1252*  367
Thu 4th: 1276 * 106%
fat: 55.85g
|
protein: 42.16g
|
carbs: 157.09g
1252*  24
Wed 3rd: 2166 * 180%
fat: 114.64g
|
protein: 77.39g
|
carbs: 218.07g
1252*  914
Tue 2nd: 1158 * 96%
fat: 37.24g
|
protein: 61.83g
|
carbs: 144.19g
1252*  94

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