Weigh In record (no journal entry) for 18 April 2024
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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721 kcal
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Fat: 5.39g | Prot: 87.86g | Carb: 78.76g.
Breakfast: 아침 닭가슴살 갈릭. Lunch: 아침 닭가슴살 스테이크(갈비맛), 밥. more...
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losing 3.1 lb a week
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