Weigh In record (no journal entry) for 17 April 2024
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117.1 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1591 kcal
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Fat: 48.95g | Prot: 60.25g | Carb: 238.65g.
Breakfast: Richeese Pink Lava, Richeese Rice, Richeese Fire Chicken. Lunch: Nasi Ketan (Ketan), Telur Rebus, Bihunku Rasa Soto, Del Monte Extra Hot Chilli Sauce , Nasi Putih. Dinner: Kerupuk Putih, Uleg Sambal Kemiri, Cap Cay Kuah, Tahu Goreng, Kurma, Kismis Emas (tanpa Biji), Sagu Keju. Snacks/Other: Sari Roti Roti Sandwich Isi Keju. more...
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losing 3.9 lb a week
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