Weigh In record (no journal entry) for 17 April 2024
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1891 kcal
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Fat: 46.54g | Prot: 183.49g | Carb: 186.58g.
Breakfast: 아침 닭가슴살 갈릭, 햇반 현미 귀리 곤약밥. Lunch: 아침 아침닭가슴살(무염), 현미밥. Dinner: 아몬드, 알쉐프 난백, 그릭데이 그릭요거트. Snacks/Other: 아침 아침닭가슴살(무염), 곰곰 플레인 베이글. more...
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gaining 4.6 lb a week
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