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I've removed the progesterone, and I'm finally not craving food all day. I haven't lost anything yet in April. That one cheat day was enough to throw me off for 2 weeks. I'm feeling better now. hopefully, I can squeeze out 3 pounds this month. Yesterday I walked a lot and did yard work. My knees and feet are not happy! I'll have to go EZ for a few days. let's go!
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126.5 lb
Lost so far: 103.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1285 kcal
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Fat: 52.15g | Prot: 81.53g | Carb: 106.08g.
Breakfast: Edwards Key Lime Pie Singles, Cream (Half & Half) , Nestle Sweetened Condensed Milk, Honeymaid Graham Crackers, Tillamook Zero Sugar Beef Jerky, Meijer Light Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 1.0 lb a week
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