KNuccio's Journal, 18 June 2015

214.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 28.40g | Prot: 97.94g | Carb: 164.20g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee with Cream and Sugar. Lunch: HEB Charro Beans, Cooked Corn (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Starbucks Caffe Mocha (Grande), MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Pacific Gold Beef Jerky - Original (Pacific Gold). more...

3361 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...