Weigh In record (no journal entry) for 16 April 2024
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169.1 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1923 kcal
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Fat: 37.65g | Prot: 189.54g | Carb: 209.93g.
Breakfast: 햇반 현미 귀리 곤약밥, 아침 닭가슴살 갈릭. Lunch: 아침 아침닭가슴살(무염), 현미밥. Dinner: 아침 닭가슴살 갈릭, 그릭데이 그릭요거트, 곰곰 플레인 베이글. Snacks/Other: 프롬잇 프로틴 칩 어니언랜치맛, 아침 아침닭가슴살(무염). more...
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losing 1.5 lb a week
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