Weigh In record (no journal entry) for 15 April 2024
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118.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1400 kcal
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Fat: 58.37g | Prot: 68.42g | Carb: 153.06g.
Breakfast: Finna Sambal Uleg Kemiri, Nasi Putih, Telur Goreng. Lunch: Sayur Asem, Yun-Yi Tahu Kuning, Sinti Bumbu Pecel, Nasi Putih, Tumis Daun Pepaya. Dinner: Sempol, Champ Chicken Nugget, Nasi Putih, Kartika Sari Pisang Bolen Coklat Keju Reguler, Kue Lapis. Snacks/Other: Mie Gacoan Siomay, Nissin Sagu Keju (30g). more...
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1399 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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