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I am slowly chipping away at those last few pounds before my goal. I have ironed out some of my issues with a new summer vacation routine. I have to sacrifice time in the evening so I can get up early, but I would usually just be reading or watching TV at that time, so I can live with that for the sake of getting time to myself in the morning.
Hope you are having a wonderful Wednesday!
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1551 kcal
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Fat: 57.91g | Prot: 102.39g | Carb: 161.50g.
Breakfast: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Dinner: Rosarita Refried Beans, Tortillaland Uncooked Flour Tortillas, shredded beef, cheese. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Arc Trainer - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.6 lb a week
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