Weigh In record (no journal entry) for 15 April 2024
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1869 kcal
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Fat: 33.88g | Prot: 184.90g | Carb: 200.90g.
Breakfast: 곰곰 플레인 베이글, 달걀, 알쉐프 난백. Lunch: 아침 아침닭가슴살(무염), 현미밥. Dinner: 알쉐프 난백, 그릭데이 그릭요거트, 곰곰 플레인 베이글. Snacks/Other: 아침 닭가슴살 스테이크(갈비맛). more...
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gaining 7.7 lb a week
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