Weigh In record (no journal entry) for 17 June 2015
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1037 kcal
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Fat: 29.92g | Prot: 74.88g | Carb: 103.14g.
Breakfast: Coffee with Cream and Sugar, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McAlister's Deli Unsweetened Iced Tea (32 oz), McAlister's Deli Savannah Chopped Salad, McAlister's Deli Turkey Melt Sandwich. Dinner: Keebler Club Crackers Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Skyy Vodka, San Pellegrino Sparkling Mineral Water, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3224 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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