Weigh In record (no journal entry) for 14 April 2024
|
168.2 lb
Lost so far: 6.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2024:
|
1529 kcal
|
Fat: 57.42g | Prot: 191.58g | Carb: 62.37g.
Breakfast: 알쉐프 난백, 달걀. Lunch: 아침 아침닭가슴살(무염). Dinner: 그릭데이 그릭요거트, 햇반 현미 귀리 곤약밥, 아침 바로먹는 닭가슴살 갈릭. Snacks/Other: 그릭데이 그릭요거트. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewarmperson's weight history
|