Weigh In record (no journal entry) for 13 April 2024
|
168.4 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2024:
|
1082 kcal
|
Fat: 17.83g | Prot: 152.24g | Carb: 80.67g.
Breakfast: 알쉐프 난백, 달걀. Lunch: 아침 아침닭가슴살(무염), 햇반 현미 귀리 곤약밥. Dinner: 아침 바로먹는 닭가슴살 갈릭, 햇반 현미 귀리 곤약밥. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewarmperson's weight history
|