Weigh In record (no journal entry) for 12 April 2024
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170.9 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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926 kcal
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Fat: 24.91g | Prot: 154.81g | Carb: 21.34g.
Breakfast: 아침 닭가슴살 갈릭. Lunch: 아침 아침닭가슴살(무염), 아침 바로먹는 닭가슴살 갈릭. Dinner: 아침 바로먹는 닭가슴살 갈릭. Snacks/Other: 그릭데이 그릭요거트. more...
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losing 27.8 lb a week
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