Weigh In record (no journal entry) for 11 April 2024
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1330 kcal
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Fat: 68.14g | Prot: 83.77g | Carb: 97.75g.
Breakfast: Harris Teeter Blueberries, Siggi's Plain Whole-Milk Yogurt, Coffee, Milk (Whole Milk). Lunch: Calavo Avocado, Dole Creamy Coleslaw, Whole Foods Market Boneless Beef New York Strip Steak. Dinner: Kirkland Signature Avocado Oil, Chicken Meat (Stewing, Stewed, Cooked), Mission Foods White Corn Tortilla. more...
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losing 4.2 lb a week
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