Weigh In record (no journal entry) for 11 April 2024
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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749 kcal
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Fat: 6.20g | Prot: 161.10g | Carb: 12.90g.
Breakfast: 아침 닭가슴살 갈릭. Lunch: 아침 아침닭가슴살(무염). Dinner: 아침 바로먹는 닭가슴살 갈릭. Snacks/Other: 아침 닭가슴살 스테이크(갈비맛). more...
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gaining 15.4 lb a week
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