Weigh In record (no journal entry) for 10 April 2024
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180.0 lb
Lost so far: 14.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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480 kcal
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Fat: 8.38g | Prot: 39.57g | Carb: 46.11g.
Breakfast: Coffee. Lunch: Wegmans London Broil, Zucchini . Dinner: Fried Chicken Drumstick No Coating (Skin Not Eaten), Grissini Garlic Breadsticks, Kroger Leaf Spinach. Snacks/Other: America's Choice Red Delicious Apple, Franzia Chillable Red Wine. more...
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losing 18.2 lb a week
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